Growing up, I thought of oil as just one thing. You know, oil. You put it on your salad. You bake with it, sauté veggies in it. In my mind, there wasn’t a lot of variety— it was just oil, and it lived in the kitchen. You didn’t put it on your body, and you […]

  This is the time of year when we can all use a little more support. As summer winds down and fall gets busy with back-to-school schedules and the back-to-work mentality dominates, it’s important to take little moments throughout your day to—quite literally—just breathe. Those of you who read this blog with any regularity know […]