Tag Archives: kefir smoothie

Beauty From the Inside Out: Kefir + Blueberry Protein Smoothie

Have you seen kefir in your local grocery store? I passed by it in the yogurt and dairy section for a long time before ever trying it out. Kefir is a cultured dairy drink that is prepared by fermenting milk with bacteria. It’s enzyme rich and full of healthy probiotics that help balance the digestive […]

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