Tag Archives: adjusting to daylight savings time

Beauty Rest: Adjusting to the Time Change For Healthy Skin

    Sleep makes an enormous difference in your overall health, and sleep habits show up in your skin, too. It all goes back to inflammation. When you don’t get enough sleep, your body increases its production of the stress hormone cortisol. Elevated cortisol levels raise your body’s inflammatory response, putting your entire system on […]

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