Tag Archives: Lotus Wei Quiet Mind Energy Mist

How to Create a Healing Sleep Environment

  Proper sleep is one of the pillars of health, but our modern lifestyles aren’t always conducive to adequate rest. Our sleep troubles are so common that the CDC has declared that insufficient sleep is a public health problem. Inadequate sleep can have a range of effects on your waking life from trouble learning and […]

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What’s On My Nightstand

I love bedtime. For me it means taking some quiet moments for myself before drifting off to sleep to read a few pages in a favorite cookbook or aromatherapy text, jot down thoughts about the day or simply unwind. Ritual is a big part of bedtime for me, and it begins in the bathroom where […]

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