Tag Archives: cinnamon benefits

Ingredient Spotlight: Cinnamon

  At the recent W.E.L.L. Summit in Boston, I had the pleasure of taking a workshop with Jolene Hart, who wrote Eat Pretty—a book that teaches you how to eat for healthy skin. She reminded me what incredible health benefits spices—particularly cinnamon—have when we eat them routinely. Cinnamon, for example, is a potent antioxidant that […]

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